If I have harmed anyone in any way, either knowingly or unknowingly through my own confusions, I ask their forgiveness.
If anyone has harmed me in any way, either knowingly or unknowingly through their own confusions, I forgive them.
And if there is a situation I am not yet ready to forgive, I forgive myself for that.
For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions, I forgive myself.
i still need my lotus flower sleeve.